Yes it is true we are a born climber or not (it is genetic)! But still we can improve our climbing when we work hard at it. Practice makes perfect and so does climbing, start practicing. The Tacx trainer gives us the unique opportunity to practice our climbing in the safe environment of your own home. BRH workouts are most suited during the intensity and Peak period. We made the BRH workouts demanding so be warned.. (From Tacx: Cycle hill work-out BRH)


BRH_01
BRH 01
Total time 01:00:00
Maximum slope 7%
Avg. slope 0.9%
38 m

BRH_02
BRH 02
Total time 01:07:00
Maximum slope 5%
Avg. slope 1.0%
48 m

BRH_03
BRH 03
Total distance 36 km
Maximum slope 12%
Avg. slope 1.6%
688 m

BRH_04
BRH 04
Total time 01:00:00
Maximum slope 8%
Avg. slope 1.5%
56 m

BRH_05
BRH 05
Total time 01:11:00
Maximum slope 5%
Avg. slope 1.3%
60 m

BRH_06
BRH 06
Total time 01:30:00
Maximum slope 7%
Avg. slope 1.4%
81 m

BRH_07
BRH 07
Total time 01:10:00
Maximum slope 12%
Avg. slope 2.2%
94 m

BRH_08
BRH 08
Total time 01:15:00
Maximum slope 8%
Avg. slope 3%
137m

BRH_09
BRH 09
Total time 01:50:00
Maximum slope 8%
Avg. slope 2.5%
172 m

BRH_10
BRH 10
Total time 01:00:00
Maximum slope 5%
Avg. slope 1.2%
47 m

BRH_11
BRH 11
Total time 01:15:00
Maximum slope 7%
Avg. slope 0.9%
38 m

BRH_12
BRH 12
Total distance 30 km
Maximum slope 4%
Avg. slope 0.7%
32 m


Bg = Big ring in front
Sm = small ring in front
TTS workouts have infoboxes for program execution.


Download
BRH-TTS.ZIP
BRH-PGMF.ZIP
BRH.xls

Radsport