These workouts are for your coordination and/or to maintain high rpm. Heart rate is not that important during these workouts, most important is your high rpm/spin. These BRT workouts can be best done during long endurance rides. Gear and rpm are the most important features not slope/power/elevation (adjust so you can maintain rpm). If at any point you can not maintain the high rpm lower it by 5 or 10 rpm and try to hold that. Always complete the workout. BRT workouts are ideal during endurance and recovery workouts in all periods of the year. Most important during our Base and Build period. (From Tacx: Cycle rpm workout BRT)



BRT 01
Total time 00:45:00
Maximum slope 2%


BRT 02
Total time 01:01:00
Maximum slope 1%


BRT 03
Total time 01:20:00
Maximum slope 3%


BRT 04
Total time 01:00:00
Maximum slope 2%


BRT 05
Total time 01:15:00
Maximum slope 2%


BRT 06
Total time 01:30:00
Maximum slope 3%


BRT 07
Total time 00:51:00
Maximum slope 2%


BRT 08
Total time 00:56:00
Maximum slope 2%


BRT 09
Total time 01:05:00
Maximum slope 2%


BRT 10
Total time 01:00:00
Maximum slope 2%


BRT 11
Total time 01:10:00
Maximum slope 2%


BRT 12
Total time 01:30:00
Maximum slope 3%


Bg = Big ring in front
Sm = small ring in front
TTS workouts have infoboxes for program execution.


Download
BRT-TTS.ZIP
BRT-PGMF.ZIP
BRT.xls

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